There’s a lot in the media these days about sugar, and so many people seem to be fixated on their blood sugar levels, especially the “spikes”, even bananas seem to be getting a really bad rep?! Now there is nothing wrong with being more mindful as to what you’re eating…

Sundays have always been my favourite day, the only day when it feels acceptable to do absolutely nothing or move at the sort of glacial pace that would thrill Miranda Priestley.

I’m fortunate to no longer work in retail, which means I have been able to set some boundaries about what I do on Sundays…

The start of the year usually signals change for a lot of people; a time where new goals are set and we make new promises to ourselves, but we often find that we fall short of these goals and by February they’ve been abandoned—setting the goal is easy but sticking to it and following through not so much. But why?…

Wellness seems to be a big buzzword these days; our Instagram feeds are peppered with the wellness girly aesthetic, big fancy flourishes of gratitude, angel numbers...

Welcome to Daie a community created to support you on your growth and wellness journey, meeting you at whatever stage you are at..